I signed up for the Bentonville Half Marathon again.
Why?
I don’t really know. Tradition, I guess? I hadn’t been for a run since May. But I started again in December and even though finding time to go gets tricky, it has been, as always, very therapeutic.
I leave at 6:40ish on Saturday mornings and meet up with the training group at the Bentonville Downtown Activities Center for a short clinic and a group run. That’s long run day, and we add a mile every week. Last Saturday, I ran 10K in 1 hour and 2 minutes.
Multiply that by 2, and add 10 more minutes for another mile and I’m looking at 2hours and 15 minutes target finishing time for the half this year. Last year I had a PR of 2 hours 9 minutes and 1 second. I can’t help but wonder if a sub 2 hour half marathon is in me. Not this year, that’s for sure. But I am putting in a hard effort early in the game to get more mid-week runs in than ever before.
I started going to Mom’s Speed training on Tuesday mornings right after I take the littles to preschool. It’s SO weird to just go for a run during the day. I’ve always had small children home with me, and during the few hours a week that I do not, the schedule fills up quickly with house restoration (workers here Every. Tuesday. Every. Thursday.) appointments (I got my teeth cleaned without anyone on my lap!) foster appointments (staffing, hearings, attorney meetings, etc) and working on our contents claim (nope, not done yet, but I committed to working on it for 2 hours every Tuesday and Thursday at the library until it’s submitted), etc. so speed training is such a lovely indulgence just for me! Here’s an example of one of the workouts we did. Start out at my 5k pace, then each lap (400 meters) is faster than the one before. Repeat 3 times to hit 3 miles.

Today’s workout was this (and I quote coach):
800m (2 laps—2which is 1/2 a mile) FAST, 5K pace
30 sec rest
600m (1.5 laps) FASTER
30 sec rest
400m (1 lap) FASTER! Giddy up!
30 sec rest
200m (1/2 lap) AS FAST AS IF THERE IS A RABID DOG CHASING YOU PACE
30 sec rest
100 meter dash RUN LIKE THERE IS A KILER CLOWN BEHIND YOU 😂
1 minute rest
Repeat the workout!
After round 2, take 1 minute rest, then
800 meters (2 laps) ALL OUT. BURN WHATEVER GAS YOU GOT LEFT IN THE TANK.
So that’s just what I did! I averaged an 8:38 pace! That last .8 miles (so the 800m and the 100m) was a 7:55 pace!
This is like no big deal for most runners, but for me? It’s huge! HUGE.
But aside from the speed workouts and getting in 1 more mid week run each week than I’ve been able to manage in past years, most things are the same as last year. Similar pace in general. Just more mid week miles. This Saturday is the memorial run for Jen Bikel, a member of our training group who was tragically killed by a car while running a few years ago. Next Saturday is the Valentine Sweetheart Race, that I have free registration for since it’s covered by the Training Group membership. I guess I’ll see how those go and get a better idea of where I’m really at!
For faster or for slower, I’m coming for ya, Bentonville Half Marathon!