
Chia Pudding
My boys never stop eating or exercising so I’ve been experimenting with new ways to increase our protein. I remembered that our hotel in San Diego had the most delicious overnight oats and chia pudding. I looked up some recipes, and wow, internet fitness people are serious about their chia pudding.
The ratio is 2 cups liquid to 1/3 cup chia seeds. Mix/shake and then it sits in the fridge overnight and thickens up to a tapioca consistency.
Our favorite liquid is SO yummy.
1 core power vanilla protein drink is just shy of 2 cups and it’s perfect.
No sweetener needed, just the shake and chia. We eat it plain.
We also made it with almond coconut milk and it took longer to set up and it was less sweet. The consistency could be related to being a higher ratio of liquid, but either way, it was good. We topped this one with fruit.
I’ve been sending a dinner plate or two up to my parents lately. This is a good thing because my dinners have been pretty lazy most nights over the past month with all the different activities we had going in May.
One thing I’ve been doing pretty consistently is smoked chicken. Last night I made a rub with garlic, coriander, cumin, and chili powder.

We put the sliced up chicken on salads of romaine lettuce, roasted diced sweet potatoes, a big scoop of quinoa salad with green onions, cilantro, sweet peppers, red wine vinegar, black beans, and diced mangoes. Recipe for that, here:
Topped the salads with avocados and a homemade smoked paprika vinaigrette that was SO good!
Do yourself a favor and make this. It’s like a lays BBQ potato chip.
Smoked Paprika Vinaigrette:
Blend together:
⅓ cup honey, 1 tablespoon dijon mustard, 1 tablespoon lime juice, ¾ teaspoon freshly ground black pepper, ¾ teaspoon kosher salt, 1 ¼ teaspoons smoked paprika 1tsp minced garlic, 1 chopped green onion, 1 pinch white sugar, ½ cup olive oil.